Introduction to Mindfulness

We are in the midst of a mindfulness revolution. Mindfulness, an ancient spiritual practice with roots in the Buddhist tradition, has found modern applications as a tool for stress management, psychological wellness, and awakening. Neuroscience is discovering that mindfulness meditation causes fundamental changes to our brain and nervous system that restore our natural balance and allow healing of stress-induced disease states. In this experiential program, you will learn what mindfulness meditation is and how it differs from other forms of meditation. You’ll consider reasons why you might want to take up mindfulness meditation, including:

• stress reduction and wellness
• peace of mind and present moment awareness
• managing anxiety, worry, and depression
• awakening to your interconnectedness with all

You’ll experience a guided mindfulness meditation that releases held stress, putting you into a state of relaxation. Please wear comfortable clothing suitable for light stretching and meditation while lying down.